Kecap Manis Glazed Salmon With Pineapple Salad and Tamarind Dres Recipe

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Kecap Manis Glazed Salmon With Pineapple Salad and Tamarind Dres
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Ingredients:

Directions:

  1. Combine marinade ingredients in bowl and add salmon leave to marinate in fridge for at least 4 hours.
  2. Bring glaze ingredients to boil in pan and simmer 1 minute. Cool. Strain.
  3. Combine all dressing ingredients in bowl.
  4. Preheat oven to 200 Degrees Celsius.
  5. Sear slamon steaks in pan (which can go in oven) with 1 tbs vegetable oil on presentation side.
  6. Turn steaks over and pour over marinade.
  7. Place pan in oven and bake for 5 to 20 minutes depending on taste.
  8. Combine salad ingredients and toss with dressing.
  9. Divide salad onto individual serving plates.
  10. Top with salmon and drizzle glaze around.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1670.05 Kcal (6992 kJ)
Calories from fat 432.33 Kcal
% Daily Value*
Total Fat 48.04g 74%
Cholesterol 112.84mg 38%
Sodium 16082.5mg 670%
Potassium 586.42mg 12%
Total Carbs 238.06g 79%
Sugars 201.24g 805%
Dietary Fiber 6.87g 27%
Protein 62.95g 126%
Vitamin C 19.8mg 33%
Vitamin A 0.7mg 25%
Iron 176.7mg 982%
Calcium 1018.5mg 102%
Amount Per 100 g
Calories 224.53 Kcal (940 kJ)
Calories from fat 58.12 Kcal
% Daily Value*
Total Fat 6.46g 74%
Cholesterol 15.17mg 38%
Sodium 2162.2mg 670%
Potassium 78.84mg 12%
Total Carbs 32.01g 79%
Sugars 27.06g 805%
Dietary Fiber 0.92g 27%
Protein 8.46g 126%
Vitamin C 2.7mg 33%
Vitamin A 0.1mg 25%
Iron 23.8mg 982%
Calcium 136.9mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.6
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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