Kathy's Banana Breakfast Recipe

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Kathy's Banana Breakfast
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Ingredients:

  • 1 tsp. yogurt

Directions:

  1. Peel and chop banana
  2. Mix with yogurt and peanut butter
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.92 Kcal (716 kJ)
Calories from fat 49.35 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 0.66mg 0%
Sodium 5.34mg 0%
Potassium 509.77mg 11%
Total Carbs 29.74g 10%
Sugars 15.27g 61%
Dietary Fiber 4.39g 18%
Protein 3.89g 8%
Vitamin C 10.7mg 18%
Iron 0.2mg 1%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 127.78 Kcal (535 kJ)
Calories from fat 36.89 Kcal
% Daily Value*
Total Fat 4.1g 8%
Cholesterol 0.5mg 0%
Sodium 3.99mg 0%
Potassium 381.09mg 11%
Total Carbs 22.23g 10%
Sugars 11.41g 61%
Dietary Fiber 3.28g 18%
Protein 2.91g 8%
Vitamin C 8mg 18%
Iron 0.2mg 1%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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