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yogurt, plain, whole milk, 8 grams protein per 8 ounce

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yogurt, plain, whole milk, 8 grams protein per 8 ounce usda Nutrition info

Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Serving size

3Calories

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How many calories should you eat?

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lbs

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Amount Per 1 tsp
Calories	3.12 Kcal (13 kJ)
Calories from fat	1.49 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Saturated Fat	0.11g	1%
Cholesterol	0.66mg	0%
Sodium	2.35mg	0%
Potassium	7.92mg	0%
Total Carbs	0.24g	0%
Sugars	0.24g	1%
Protein	0.18g	0%
Calcium	6.2mg	1%

Water			4.49169g
Ash			0.036792g
Magnesium			0.6132mg
Phosphorus			4.8545mg
Zinc			0.030149mg
Copper			0.000511mg
Selenium			0.11242µg
Thiamine			0.001533mg
Riboflavin			0.007154mg
Niacin			0.004088mg
Pantothenic Acid			0.019929mg
Vitamin B6			0.001533mg
Total Folate			0.3577µg
Food Folate			0.3577µg
Folate DFE			0.3577µg
Total Choline			0.77672mg
Vitamin B12			0.018907µg
Retinol			1.3797µg
Beta Carotene			0.2555µg
Vitamin E			0.003066mg
Vitamin D			0.00511µg
Vitamin K			0.01022µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.1, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (3 calories) 5.11 g

Cal: 0.2 %
Fat: 0.3 %
Carb: 0.1 %
Prot: 0.4 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Farmer All natural whole milk
(1 cup):
Calories 150, Total Fat 8, Total Carbs 11, Protein 8

Cal 150, Fat 8, Carbs 11, Prot 8

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Publix All natural whole grade a milk
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Tasty Bite Spinach kashmir - all natural vegetarian
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Cal 90, Fat 5, Carbs 7, Prot 5

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Freshdirect All natural creamline milk ronnybrook
(8 fl oz):
Calories 150, Total Fat 9, Total Carbs 11, Protein 8

Cal 150, Fat 9, Carbs 11, Prot 8

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Promised Land All natural vitamin d homogenized milk
(1 serving):
Calories 160, Total Fat 9, Total Carbs 11, Protein 9

Cal 160, Fat 9, Carbs 11, Prot 9

Brand: Promised Land
Dreaming Cow Yogurt all natural plain
(1 container, 170 g):
Calories 104, Total Fat 6, Total Carbs 7, Protein 6

Cal 104, Fat 6, Carbs 7, Prot 6

Brand: Dreaming Cow

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Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Ingredients And Nutrition Overview

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Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

All usda Products

Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Ingredients And Nutrition Overview

How to burn 3 calories

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% RDI of Main Nutrition Facts

Food With Similar Nutrition To Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points

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