Kate's Beef Stew Recipe

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Ingredients

Count

Nutrition

467

Calories

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Ingredients:

Serving

2 tbsp all-purpose flour
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
2 lb boneless chuck roast, trimmed and cut into 1-inch cubes
2 tbsp olive oil
1 cup chopped onion
1/2 cup chopped celery
2 tsp minced garlic
1 1/2 cups dry red wine
1 cup fat-free , less-sodium beef broth
1 (14.5-oz) can diced tomatoes with basil , garlic , and oregano
2 oregano sprigs
2 rosemary sprigs
1 bay leaf
1 cup chopped carrot

Directions:

Sprinkle flour, salt, and pepper over beef. Heat oil in a large Dutch oven over medium-high heat. Add beef mixture to pan; cook 5 minutes, browning on all sides. Remove beef from pan with a slotted spoon; keep warm. Add onion and celery to pan; sauté 5 minutes or until tender. Add garlic; sauté 1 minute. Add beef, wine, and the next 5 ingredients (through bay leaf) to pan; bring to a boil. Cover, reduce heat, and simmer for 45 minutes or until beef is just tender. Add carrot to pan; cover and cook for 30 minutes. Discard the rosemary and oregano sprigs and bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.07 Kcal (1956 kJ)
Calories from fat	281.41 Kcal
		% Daily Value*
Total Fat	31.27g	48%
Cholesterol	93.31mg	31%
Sodium	328.31mg	14%
Potassium	614.33mg	13%
Total Carbs	8.71g	3%
Sugars	3.3g	13%
Dietary Fiber	1.44g	6%
Protein	26.29g	53%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	6%
Iron	3.4mg	19%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	170.14 Kcal (712 kJ)
Calories from fat	102.51 Kcal
		% Daily Value*
Total Fat	11.39g	48%
Cholesterol	33.99mg	31%
Sodium	119.59mg	14%
Potassium	223.78mg	13%
Total Carbs	3.17g	3%
Sugars	1.2g	13%
Dietary Fiber	0.52g	6%
Protein	9.58g	53%
Vitamin C	1.5mg	7%
Vitamin A	0.1mg	6%
Iron	1.3mg	19%
Calcium	23.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.7

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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