Directions:
- Wash herbs and chop finely, then add salt and black pepper.
- Prepare rice as described in the recipe for polow but after rice is half-cooked and rinsed, mix it with herbs and continue cooking.
- Sabzi polow is usually served with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.25 Kcal (926 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 2.5mg | 0% | |
| Potassium | 66.25mg | 1% | |
| Total Carbs | 50g | 17% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.75g | 8% | |
| Iron | 50mg | 278% | |
| Calcium | 5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59 Kcal (247 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 2% | |
|---|---|---|---|
| Sodium | 0.67mg | 0% | |
| Potassium | 17.67mg | 1% | |
| Total Carbs | 13.33g | 17% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 1g | 8% | |
| Iron | 13.3mg | 278% | |
| Calcium | 1.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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