Kataifi Recipe

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Kataifi
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Ingredients:

Directions:

  1. Grease a 30cm x 20cm swiss roll tin and line with mini-wheats.
  2. Combine walnuts, 1 tblsp sugar & cinnamon and sprinkle over whats.
  3. Pour melted butter evenly over base & bake at 180.C for 10-15 mins or until lightly brown on top.
  4. Meanwhile bring extra sugar & water to boil in a saucepan and simmer for 10-15 mins but don't allow it to turn caramel, remove from heat & add lemon juice but don't stir.
  5. Once base has cooled, pour over the sugar syrup, cool slighly but slice while still warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.59 Kcal (2996 kJ)
Calories from fat 242.56 Kcal
% Daily Value*
Total Fat 26.95g 41%
Cholesterol 43mg 14%
Sodium 10.71mg 0%
Potassium 559.08mg 12%
Total Carbs 116.69g 39%
Sugars 15.37g 61%
Dietary Fiber 16.38g 66%
Protein 17.59g 35%
Vitamin C 13.2mg 22%
Vitamin A 0.2mg 7%
Iron 4.3mg 24%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 377.65 Kcal (1581 kJ)
Calories from fat 128.01 Kcal
% Daily Value*
Total Fat 14.22g 41%
Cholesterol 22.69mg 14%
Sodium 5.65mg 0%
Potassium 295.06mg 12%
Total Carbs 61.58g 39%
Sugars 8.11g 61%
Dietary Fiber 8.65g 66%
Protein 9.29g 35%
Vitamin C 7mg 22%
Vitamin A 0.1mg 7%
Iron 2.2mg 24%
Calcium 42.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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