Mock Baklava -- Kataifi Recipe

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Mock Baklava -- Kataifi
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Combine first 5 ingredients in a saucepan.
  3. Gently boil for 15 minutes or until syrupy.
  4. Place shredded wheat halves in a single layer in a shallow baking pan; drizzle with butter or margarine.
  5. Bake in oven 10 minutes or until lightly browned, stirring once.
  6. Sprinkle half of the nuts over the bottom halves of the biscuits & drizzle with half of the warm syrup.
  7. Replace top halves & drizzle with the remaining syrup.
  8. Spoon excess syrup over biscuits until absorbed.
  9. Top with remaining nuts.
  10. Serve warm topped with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.36 Kcal (2367 kJ)
Calories from fat 255.81 Kcal
% Daily Value*
Total Fat 28.42g 44%
Cholesterol 41.6mg 14%
Sodium 6.15mg 0%
Potassium 223.02mg 5%
Total Carbs 78.13g 26%
Sugars 59.97g 240%
Dietary Fiber 4.42g 18%
Protein 7.3g 15%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 148.09 Kcal (620 kJ)
Calories from fat 67.01 Kcal
% Daily Value*
Total Fat 7.45g 44%
Cholesterol 10.9mg 14%
Sodium 1.61mg 0%
Potassium 58.42mg 5%
Total Carbs 20.47g 26%
Sugars 15.71g 240%
Dietary Fiber 1.16g 18%
Protein 1.91g 15%
Vitamin C 0.2mg 2%
Iron 0.3mg 7%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

Bad Points

  • High in Sugar

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