Kashmiri Lamb Chops Recipe

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Kashmiri Lamb Chops
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  1. Trim chops of all visible fat.
  2. In a saucepan, bring enough water to cover chops to a boil; add lamb chops, return to a boil, and cook 2 or 3 minutes.
  3. Drain chops, rinse, and drain again; place chops in a non-stick saucepan, add remaining ingredients except garam masala and herbs, stir occasionally until milk begins to bubble.
  4. Reduce heat to low, cover, and cook 30 minutes, turning chops occasionally.
  5. Remove chops, strain liquid back into saucepan, and return chops; cook, uncovered, until liquid has evaporated and chops are browned, about 7 or 8 minutes.
  6. Sprinkle with garam masala, mint, and cilantro; serve with mixed salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.16 Kcal (160 kJ)
Calories from fat 1.58 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 1.84mg 1%
Sodium 584.16mg 24%
Potassium 188.42mg 4%
Total Carbs 5.64g 2%
Sugars 4.63g 19%
Dietary Fiber 0.64g 3%
Protein 2.94g 6%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 6%
Iron 22.6mg 126%
Calcium 127.2mg 13%
Amount Per 100 g
Calories 32.37 Kcal (136 kJ)
Calories from fat 1.34 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 1.56mg 1%
Sodium 495.61mg 24%
Potassium 159.86mg 4%
Total Carbs 4.78g 2%
Sugars 3.93g 19%
Dietary Fiber 0.55g 3%
Protein 2.49g 6%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 6%
Iron 19.2mg 126%
Calcium 107.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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