Directions:
- In a small bowl, combine the chili powder, cumin, mustard, cinnamon, oregano, and salt. Add enough olive oil to make a paste and rub over raw meat, under and over chicken skin, or on seafood.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.1 Kcal (407 kJ) | ||
| Calories from fat | 43.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Sodium | 4780.47mg | 199% | |
| Potassium | 651.73mg | 14% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 11.74g | 47% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.4mg | 35% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 216.01 Kcal (904 kJ) | ||
| Calories from fat | 95.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 7% | |
|---|---|---|---|
| Sodium | 10634.85mg | 199% | |
| Potassium | 1449.87mg | 14% | |
| Total Carbs | 38.11g | 6% | |
| Sugars | 5.11g | 9% | |
| Dietary Fiber | 26.11g | 47% | |
| Protein | 9.91g | 9% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.7mg | 11% | |
| Iron | 14.2mg | 35% | |
| Calcium | 283.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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