Kasespatzle (Garlic Dumplings With Emmentaler) Recipe

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Kasespatzle (Garlic Dumplings With Emmentaler)
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Ingredients:

Directions:

  1. Heat oven to 450 degrees.
  2. Halve heads of garlic crosswise with a knife and brush with olive oil; wrap in foil. Roast until soft, 1 hour. Let cool and squeeze roasted garlic cloves from their skins into a bowl; mash with a fork to a paste.
  3. Add milk, parsley, basil, melted butter, salt, and eggs, and stir until smooth.
  4. Put flour into a large bowl, forming a well in the center. Slowly pour in the garlic milk mixture, stirring with a fork to form a smooth batter.
  5. Bring a 5 quart saucepan of salted water to boil over high heat. Working in batches, scrape batter through the holes of a pierced spatula or spatzle maker into water. Cook until dumplings rise to the surface, about 1 minute.
  6. Using a slotted spoon, transfer dumplings to a baking sheet. Heat 4 tbsp unsalted butter in a 12 ovenproof skillet over high heat. Add dumplings; cook, stirring, until lightly browned, 6-8 minutes.
  7. Meanwhile, heat broiler; put rack 5 from heating element.
  8. Sprinkle dumplings with emmentaler cheese; broil until melted, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.82 Kcal (1682 kJ)
Calories from fat 150.69 Kcal
% Daily Value*
Total Fat 16.74g 26%
Cholesterol 138.64mg 46%
Sodium 196.67mg 8%
Potassium 193.11mg 4%
Total Carbs 50.13g 17%
Sugars 1.58g 6%
Dietary Fiber 2.05g 8%
Protein 11.78g 24%
Vitamin C 5.7mg 10%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 272.82 Kcal (1142 kJ)
Calories from fat 102.31 Kcal
% Daily Value*
Total Fat 11.37g 26%
Cholesterol 94.13mg 46%
Sodium 133.53mg 8%
Potassium 131.11mg 4%
Total Carbs 34.03g 17%
Sugars 1.08g 6%
Dietary Fiber 1.39g 8%
Protein 8g 24%
Vitamin C 3.9mg 10%
Iron 1.1mg 9%
Calcium 52.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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