Karen's Lazy Day Lasagna Freezer Meal Recipe

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Karen's Lazy Day Lasagna Freezer Meal
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Ingredients
12
Count
Nutrition
214
Calories
Total time
70
Minutes
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Ingredients:

  • 12 oz cottage cheese , 12 oz
  • 2 cupups shredded mozzarella cupheese, 2 cup
  • 2 eggs , 2
  • 1/3 cupup cuphopped parsley, 1/3 cup
  • 1 tsp onion powder , 1 tsp
  • 1/2 tsp dried basil leaves , 1/2 tsp
  • 1/8 tsp pepper , 1/8 tsp
  • 32 oz spaghetti sauce , 32 oz
  • 3/4 cupup cupooked ground beef, 3/4 cup
  • 3/4 cup water , 3/4 cup (for firmer pasta, decrease the to 1/2 cup per recipe)
  • parmesan cheese , if desired

Directions:

  1. Assembly Directions:.
  2. In a large bowl, mix cottage cheese, mozzarella cheese , eggs, parsley, onion powder, basil and pepper until well blended; set aside.
  3. In a medium bowl, mix together spaghetti sauce and cooked ground beef. In a 9x13-inch glass baking dish or (2- 8x8-inch pans) spread 3/4 cup meat sauce on the bottom. Layer 3 uncooked noodles on top of the meat sauce. Next spread 1/2 of the cheese mixture and 1-1/2 cups meat sauce. Layer 3 more uncooked noodles on top of the meat sauce. Spread with remaining cheese mixture. Top with remaining 3 noodles and remaining meat sauce. Pour water around the outside edges.
  4. Freezing Directions:.
  5. Place dish in a 2-gallon freezer bag. Or, if you want to wrap it in foil, cover the top of the lasagna with wax paper or plastic wrap and then the foil, because the acid in the tomato sauce will leave small holes in the foil. Label, seal and freeze.
  6. Serving Directions: Remove pan from freezer and thaw at least overnight in the refrigerator. Bake covered at 375°F for 45 minutes. Uncover and bake an additional 15 minutes. Let stand 10 minutes. Serve with grated Parmesan cheese, if desired. To bake from the frozen stage, add 30 minutes to the total baking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.05 Kcal (896 kJ)
Calories from fat 47.22 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 73.24mg 24%
Sodium 587.28mg 24%
Potassium 302.86mg 6%
Total Carbs 24.9g 8%
Sugars 6.26g 25%
Dietary Fiber 3.12g 12%
Protein 15.74g 31%
Vitamin C 7.7mg 13%
Iron 1.9mg 10%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 84.77 Kcal (355 kJ)
Calories from fat 18.7 Kcal
% Daily Value*
Total Fat 2.08g 8%
Cholesterol 29mg 24%
Sodium 232.59mg 24%
Potassium 119.95mg 6%
Total Carbs 9.86g 8%
Sugars 2.48g 25%
Dietary Fiber 1.24g 12%
Protein 6.23g 31%
Vitamin C 3mg 13%
Iron 0.7mg 10%
Calcium 35mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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