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Kapisi Pulu - Cabbage and Corned Beef in Coconut Milk Recipe

Kapisi Pulu - Cabbage and Corned Beef in Coconut Milk Recipe

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Kapisi Pulu - Cabbage and Corned Beef in Coconut Milk

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Ingredients:

Serving

Directions:

Place the cabbage leaves on foil paper to make a cup shape. (It would help to put all these in a round cake tin). Into the cup-shaped cabbage leaves, put the corned beef, onion, tomato, some shredded cabbage and coconut cream.
Wrap the foil around and bake in a moderate oven for about 1 to 1 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	939.78 Kcal (3935 kJ)
Calories from fat	213.26 Kcal
		% Daily Value*
Total Fat	23.7g	36%
Cholesterol	0.12mg	0%
Sodium	343.56mg	14%
Potassium	2927.92mg	62%
Total Carbs	176.88g	59%
Sugars	126.2g	505%
Dietary Fiber	48.38g	194%
Protein	17.86g	36%
Vitamin C	592mg	987%
Calcium	649.4mg	65%

Amount Per 100 g
Calories	52.79 Kcal (221 kJ)
Calories from fat	11.98 Kcal
		% Daily Value*
Total Fat	1.33g	36%
Cholesterol	0.01mg	0%
Sodium	19.3mg	14%
Potassium	164.47mg	62%
Total Carbs	9.94g	59%
Sugars	7.09g	505%
Dietary Fiber	2.72g	194%
Protein	1g	36%
Vitamin C	33.3mg	987%
Calcium	36.5mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20

Points
23

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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