Directions:
- Preheat oven to 350 degrees.
- Wash and remove the stems from the lu'au leaves.
- Chop the onion and tomato.
- Thaw or make the coconut milk.
- Layer two or three leaves in the palm of your hand.
- Place a heaping tablespoon or so of onion and tomato into the center of the leaves.
- Top with about 2 heaping tablespoons of corned beef (one can will make about 5-6 packets).
- Ladle about 1/4 cup of coconut milk on top of it all.
- Wrap the lu'au leaves into a bundle and then wrap and secure with banana leaf or aluminum foil.
- Place the lupulu in a shallow pan and bake for about 1 hour.
- Peek into the bundles to make sure the lu'au leaves are thoroughly cooked and a dark, soft green color. (This is important, as raw taro leaves irritate the skin and throat when not fully cooked).
- Cook longer if necessary.
- Remove from the aluminum foil and serve hot with whatever sounds nice-rice, yams, taro, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.28 Kcal (407 kJ) | ||
| Calories from fat | 73.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 51.59mg | 2% | |
| Potassium | 177.55mg | 4% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.51 Kcal (463 kJ) | ||
| Calories from fat | 84.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 13% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 1% | |
| Sodium | 58.61mg | 2% | |
| Potassium | 201.71mg | 4% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 1.83g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 5.7mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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