Kapernschnitzel (Veal Cutlets With Capers) Recipe

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Kapernschnitzel (Veal Cutlets With Capers)
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Ingredients:

Directions:

  1. Sprinkle cutlets with lemon juice and season with salt, pepper, paprika and flour.
  2. Heat oil in a frying pan and fry cutlets for 3 minutes on the first side.
  3. Turn cutlets over and add drained capers to pan.
  4. Fry again for 3 minutes; remove cutlets and arrange on a preheated platter.
  5. Pour wine into pan, scraping loose any brown particles from bottom of the pan.
  6. Add bay leaf, simmer liquid 3 minutes.
  7. Remove bay leaf.
  8. Blend in evaporated milk or cream and adjust seasonings.
  9. Pour over cutlets.
  10. Cut beets into strips and arrange on lettuce leaves as a garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.35 Kcal (1752 kJ)
Calories from fat 167.57 Kcal
% Daily Value*
Total Fat 18.62g 29%
Cholesterol 176.93mg 59%
Sodium 1515.07mg 63%
Potassium 1218.1mg 26%
Total Carbs 11.61g 4%
Sugars 0.41g 2%
Dietary Fiber 3.9g 16%
Protein 45.37g 91%
Vitamin C 16.2mg 27%
Iron 3.6mg 20%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 78.1 Kcal (327 kJ)
Calories from fat 31.28 Kcal
% Daily Value*
Total Fat 3.48g 29%
Cholesterol 33.03mg 59%
Sodium 282.85mg 63%
Potassium 227.41mg 26%
Total Carbs 2.17g 4%
Sugars 0.08g 2%
Dietary Fiber 0.73g 16%
Protein 8.47g 91%
Vitamin C 3mg 27%
Iron 0.7mg 20%
Calcium 34.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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