Kansas Hash Brown Casserole Recipe

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Kansas Hash Brown Casserole
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Ingredients:

Directions:

  1. (Note: 8 cups frozen hash brown potatoes equals 20 oz.).
  2. Mix the corn flakes and 2 tablespoons melted butter, set aside.
  3. In a large bowl mix the frozen hash browns, chopped onion and cheddar cheese.
  4. In a separate smaller bowl mix the sour cream, heavy cream, egg, salt & pepper.
  5. Into the the wet mixture slowly add the 1/4 cup of melted butter, stirring as you go. This will prevent the hot butter from cooking the egg.
  6. When thoroughly blended, add the wet mixture to the hash brown, onion and cheese mixture, stirring to coat all the hash brown.
  7. Pour the mixture into a 9x13 non-metallic pan, top with corn flakes and bake at 350 degrees for 45 minutes. Allow to sit 5-10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.41 Kcal (1676 kJ)
Calories from fat 213 Kcal
% Daily Value*
Total Fat 23.67g 36%
Cholesterol 84.57mg 28%
Sodium 685.06mg 29%
Potassium 591.19mg 13%
Total Carbs 39.39g 13%
Sugars 0.62g 2%
Dietary Fiber 1.9g 8%
Protein 11.9g 24%
Vitamin C 14.5mg 24%
Vitamin A 0.6mg 19%
Iron 1.9mg 10%
Calcium 246.2mg 25%
Amount Per 100 g
Calories 138.14 Kcal (578 kJ)
Calories from fat 73.49 Kcal
% Daily Value*
Total Fat 8.17g 36%
Cholesterol 29.18mg 28%
Sodium 236.34mg 29%
Potassium 203.96mg 13%
Total Carbs 13.59g 13%
Sugars 0.21g 2%
Dietary Fiber 0.66g 8%
Protein 4.1g 24%
Vitamin C 5mg 24%
Vitamin A 0.2mg 19%
Iron 0.6mg 10%
Calcium 84.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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