Kansas City-Style Barbecue Sauce (Food Network Kitchens) Recipe

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Kansas City-Style Barbecue Sauce (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat the vegetable oil in a medium pot over medium heat. Add the onion and garlic and cook until the onion is golden, 6 to 7 minutes. Add the tomato sauce, 1 cup water, the vinegar, ketchup, brown sugar, molasses, Worcestershire sauce, tomato paste, mustard, garlic powder and 1 teaspoon salt. Bring to a boil, then reduce the heat to medium low and simmer until the onion is tender, about 15 minutes. Stir in the liquid smoke. Strain the sauce, pressing on the solids to extract any liquid.
  2. Photograph by Andrew Purcell
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1468.44 Kcal (6148 kJ)
Calories from fat 591.73 Kcal
% Daily Value*
Total Fat 65.75g 101%
Sodium 5479.48mg 228%
Potassium 2711.88mg 58%
Total Carbs 205.82g 69%
Sugars 95.08g 380%
Dietary Fiber 15.09g 60%
Protein 13.93g 28%
Vitamin C 70.8mg 118%
Iron 10.8mg 60%
Calcium 346.8mg 35%
Amount Per 100 g
Calories 174.36 Kcal (730 kJ)
Calories from fat 70.26 Kcal
% Daily Value*
Total Fat 7.81g 101%
Sodium 650.61mg 228%
Potassium 322mg 58%
Total Carbs 24.44g 69%
Sugars 11.29g 380%
Dietary Fiber 1.79g 60%
Protein 1.65g 28%
Vitamin C 8.4mg 118%
Iron 1.3mg 60%
Calcium 41.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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