Directions:
- In a large heavy skillet cook the bacon over the moderate heat, stirring, until it is crisp and transfer it to paper towels to drain. In the fat remaining in the skillet cook the garlic, stirring, until it is golden, add the kale and the water, and simmer the mixture, covered, for 10 minutes, or until the kale is wilted and tender. Simmer the mixture, uncovered, until most of the liquid is evaporated and stir in the bacon and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.62 Kcal (254 kJ) | ||
| Calories from fat | 50.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 95.31mg | 4% | |
| Potassium | 33.74mg | 1% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.24 Kcal (189 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 9% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 3% | |
| Sodium | 71.12mg | 4% | |
| Potassium | 25.18mg | 1% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.43g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kale with Garlic and Bacon
Kale (about 4 bunches), tough stems and center ribs cut o... and 3 more.. -
My Kinda Zuppa Toscana
Ground hot italian sausage, Crushed red pepper flakes and 11 more.. -
Zuppa Toscana from Olive Garden
Mild italian sausage, Crushed red pepper flakes and 8 more.. -
Pan Cooked Pumpkin
Butter, Bacon, diced, Garlic clove, crushed, Boiling water and 3 more.. -
Zuppa Toscana
Italian sausage, Crushed red pepper flakes and 8 more.. -
Minestrone
Haricot beans, Butter, Onions, chopped and 15 more.. -
Sausage and Kale Soup
Italian sausage (uncooked ), Onion, chopped, Bacon, diced and 6 more.. -
Sauteed Winter Greens With Bacon
Kale , chard, collards or spinach, sliced into 1/2 ribbons and 5 more.. -
Clams And Sausage Minestra Sopra Ditalini
Ground italian sausage (spicy or mild ), Minced clams and 12 more.. -
Sausage Kale Soup
Uncooked johnsonville mild italian sausage links links and 8 more.. -
Smothered Green Beans II
Thick sliced bacon , cut into 1 inch pieces and 7 more.. -
Collard-Kielbasa Soup
Water, Kielbasa sausage, sliced into 1/2 inch pieces and 8 more.. -
Hearty Bean Chowder
Bacon, All-purpose flour, Onions, chopped and 10 more.. -
Black Bean Soup with Bacon
Bacon, Garlic, minced, Carrots, Onion, Stalks celery and 9 more.. -
Hunts(R) Tomato and Bacon Tortellini
Bacon , cut into 1/2 inch pieces, Minced fresh garlic and 7 more..
Also Try
-
-
-
Creamed Chicken with Corn and Bacon Over Polenta
Bacon slices, cut into 1/2-inch pieces and 15 more.. -
-
-
-
Macaroni and Cheese with Garlic Bread Crumbs, Plain and Chipotle
Unsalted butter, Olive oil, Garlic cloves, finely chopped and 9 more.. -
Penne with Radicchio, Spinach, and Bacon
Whole head of garlic (with about 12 to 14 cloves) and 10 more.. -
Herb-Basted Chicken with Pearl Barley, Bacon, and Root Vegetable Pilaf
Water, Salt, Pearl barley, rinsed, drained, Bacon, diced and 11 more.. -
Spicy Sauteed Broccolini with Garlic
Broccolini (sometimes called baby broccoli)* or broccoli ... and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
