Directions:
- Place garlic in food processor; process until minced. Add parsley, cilantro, and mint; process until coarsely chopped. Add remaining ingredients; process until finely chopped.
- Kids Can Help: Kids can pick the herbs or chop the tops off of them with a safe knife. They can also measure the ingredients for you. With your help, let them pulse the ingredients in a food processor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.58 Kcal (1468 kJ) | ||
| Calories from fat | 275.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.66g | 47% | |
|---|---|---|---|
| Sodium | 333.64mg | 14% | |
| Potassium | 706.81mg | 15% | |
| Total Carbs | 13.74g | 5% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 9.79g | 39% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 70.8mg | 118% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 470.9mg | 2616% | |
| Calcium | 224.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 192.82 Kcal (807 kJ) | ||
| Calories from fat | 151.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 47% | |
|---|---|---|---|
| Sodium | 183.51mg | 14% | |
| Potassium | 388.75mg | 15% | |
| Total Carbs | 7.56g | 5% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 5.39g | 39% | |
| Protein | 1.09g | 4% | |
| Vitamin C | 38.9mg | 118% | |
| Vitamin A | 2.1mg | 130% | |
| Iron | 259mg | 2616% | |
| Calcium | 123.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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