Directions:
- Preheat oven to 275 degrees
- Remove Kale from the ribs and cut into 1-1/2 inch pieces. Put the pieces on a baking sheet and lightly coat with the cooking oil. Sprinkle with desired seasoning. Bake leaves until crisp - usually 20 minutes turning 1/2 through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.52 Kcal (1036 kJ) | ||
| Calories from fat | 252 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 884 Kcal (3701 kJ) | ||
| Calories from fat | 900 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100g | 43% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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