Directions:
- Heat oil in a large stockpot or Dutch oven over medium-high heat. Add onions and salt; cook 10 minutes or until onion is soft. Add bell pepper and garlic; cook 5 minutes, stirring frequently.
- Remove 1 chile from can and mince; repeat as needed to equal 1 tablespoon. Reserve remaining chiles and sauce for another use.
- Add minced chile and next 5 ingredients (through tomatoes). Reduce heat to low; simmer 30 minutes, stirring occasionally. Stir in cilantro and lime juice. Reserve 4 cups for the Black Bean Enchiladas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 932.43 Kcal (3904 kJ) | ||
| Calories from fat | 157.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 1594.64mg | 66% | |
| Potassium | 3365.45mg | 72% | |
| Total Carbs | 162.77g | 54% | |
| Sugars | 42.63g | 171% | |
| Dietary Fiber | 39.75g | 159% | |
| Protein | 35.62g | 71% | |
| Vitamin C | 361.9mg | 603% | |
| Vitamin A | 7.1mg | 237% | |
| Iron | 133.6mg | 742% | |
| Calcium | 451.3mg | 45% | |
| Amount Per 100 g | |||
| Calories | 70.86 Kcal (297 kJ) | ||
| Calories from fat | 11.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 27% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 2% | |
| Sodium | 121.19mg | 66% | |
| Potassium | 255.76mg | 72% | |
| Total Carbs | 12.37g | 54% | |
| Sugars | 3.24g | 171% | |
| Dietary Fiber | 3.02g | 159% | |
| Protein | 2.71g | 71% | |
| Vitamin C | 27.5mg | 603% | |
| Vitamin A | 0.5mg | 237% | |
| Iron | 10.2mg | 742% | |
| Calcium | 34.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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