Kalamata Olive Tapenade (Spread or Dip) Recipe

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Kalamata Olive Tapenade (Spread or Dip)
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Ingredients:

Directions:

  1. Add garlic to food processor, blend until minced. Add remaining ingredients except olive oil. Blend until smooth, adding olive oil slowly while the blade is running.
  2. Adjust ingredients to your liking - Additional pine nuts, parsley or pitted canned black olives will make it less salty and intense in flavor, while additional oil will increase the creaminess. You can also use other fresh herbs such as sage or basil.
  3. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.03 Kcal (2001 kJ)
Calories from fat 422.13 Kcal
% Daily Value*
Total Fat 46.9g 72%
Cholesterol 72.29mg 24%
Sodium 311.36mg 13%
Potassium 120.39mg 3%
Total Carbs 4.28g 1%
Sugars 0.73g 3%
Dietary Fiber 1.29g 5%
Protein 12.56g 25%
Vitamin C 10.3mg 17%
Iron 1.1mg 6%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 750.97 Kcal (3144 kJ)
Calories from fat 663.15 Kcal
% Daily Value*
Total Fat 73.68g 72%
Cholesterol 113.57mg 24%
Sodium 489.14mg 13%
Potassium 189.13mg 3%
Total Carbs 6.72g 1%
Sugars 1.15g 3%
Dietary Fiber 2.03g 5%
Protein 19.73g 25%
Vitamin C 16.2mg 17%
Iron 1.8mg 6%
Calcium 78.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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