Jutta's Traditional German Spaetzle With Sauerkraut. Recipe

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Jutta's Traditional German Spaetzle With Sauerkraut.
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Ingredients:

  • 20 g salt
  • 8 large eggs
  • 235 ml water
  • 1 (14 1/2 oz) can sauerkraut (or 14.5 oz of homemade)
  • 115 g butter

Directions:

  1. Fill a large pot with water, add oil, and bring to a boil.
  2. Place flour in a large mixing bowl and make a well in the middle. Add salt, eggs, and water and beat the dough until smooth and bubbly. The dough should have a thick consistency.
  3. Fill a spaetzle press with the dough and squeeze into the boiling water (You may use a colander to push the dough through or a wooden cutting board and scrape dough little by little with a knife into the water).
  4. When the spaetzle float to the top of the pot, drain them. Place half of the spaetzle in a glass baking dish and add a layer of sauerkraut on top. Add another layer of spaetzle and sauerkraut. Cover the pan to keep the dish warm.
  5. In a separate pan melt the butter and add breadcrumbs just long enough to moisten them. Top the spaetzle with the breadcrumbs.
  6. Place in a preheated oven at 200 C for 15 minutes.
  7. This is also delicious reheated the next day with a little bit of butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.28 Kcal (1818 kJ)
Calories from fat 171.54 Kcal
% Daily Value*
Total Fat 19.06g 29%
Cholesterol 216.91mg 72%
Sodium 1072.81mg 45%
Potassium 149.56mg 3%
Total Carbs 51.55g 17%
Sugars 0.13g 1%
Dietary Fiber 2.13g 9%
Protein 13.37g 27%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 1.7mg 10%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 254.12 Kcal (1064 kJ)
Calories from fat 100.38 Kcal
% Daily Value*
Total Fat 11.15g 29%
Cholesterol 126.93mg 72%
Sodium 627.77mg 45%
Potassium 87.52mg 3%
Total Carbs 30.17g 17%
Sugars 0.08g 1%
Dietary Fiber 1.24g 9%
Protein 7.82g 27%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 1mg 10%
Calcium 27.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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