Directions:
- You need a large bowl or dish pan to mix this inches.
- Measure the whole wheat flour, buckwheat flour, soy flour, dry buttermilk, salt, baking powder and sugar into the large bowl.
- Using a whisk or your hands, combine everything so it's evenly distributed.
- Measure in the shortening.
- Use your hands to mash it into the dry ingredients, until the mixture is the same consistency as coarse cornmeal.
- Transfer the mixture to a resealable container. Store on the pantry shelf for about a month, or in the refrigerator or freezer for 6 months.
- Makes about 7-1/2 cups.
- TO PREPARE: Stir the water and 1 cup mix together in a small bowl.
- If the batter seems too thick for pancakes, then add a bit more water and stir again.
- Drop by 1/4 cupfuls onto a hot, well oiled skillet or griddle.
- Fry until the bottom of the pancake is brown and the top is dry and covered with small bubbles.
- Flip the pancake and brown it on the second side.
- Serve hot with syrup, or Applesauce.
- Makes 4 pancakes.
- This recipe can be doubled or tripled as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.24 Kcal (2346 kJ) | ||
| Calories from fat | 192.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.36g | 33% | |
|---|---|---|---|
| Cholesterol | 18.53mg | 6% | |
| Sodium | 936.54mg | 39% | |
| Potassium | 698.03mg | 15% | |
| Total Carbs | 79.69g | 27% | |
| Sugars | 13.71g | 55% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 12.92g | 26% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 5.9mg | 33% | |
| Calcium | 283.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 386.44 Kcal (1618 kJ) | ||
| Calories from fat | 132.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 33% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 6% | |
| Sodium | 646mg | 39% | |
| Potassium | 481.48mg | 15% | |
| Total Carbs | 54.96g | 27% | |
| Sugars | 9.46g | 55% | |
| Dietary Fiber | 2.42g | 14% | |
| Protein | 8.92g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.1mg | 33% | |
| Calcium | 195.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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