June's Prune Conserve Recipe

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June's Prune Conserve
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Ingredients
8
Count
Nutrition
1334
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Grind all fruits to a medium chop consistency. Mix all together except nuts with sugar. Bring this to a boil and cook over medium/high heat until foaming stops. Add the nuts and cook to desired consistency.
  2. Fill pints or half pints and water bath can for 10 minutes.
  3. I stir this very often but depending on your pan you may not have to do this.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1333.71 Kcal (5584 kJ)
Calories from fat 420.53 Kcal
% Daily Value*
Total Fat 46.73g 72%
Sodium 27.43mg 1%
Potassium 1692.43mg 36%
Total Carbs 234.75g 78%
Sugars 154.76g 619%
Dietary Fiber 13.79g 55%
Protein 15.67g 31%
Vitamin C 97mg 162%
Iron 6.8mg 38%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 206.86 Kcal (866 kJ)
Calories from fat 65.22 Kcal
% Daily Value*
Total Fat 7.25g 72%
Sodium 4.25mg 1%
Potassium 262.49mg 36%
Total Carbs 36.41g 78%
Sugars 24g 619%
Dietary Fiber 2.14g 55%
Protein 2.43g 31%
Vitamin C 15mg 162%
Iron 1.1mg 38%
Calcium 15mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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