Julie's Chicken Enchilada Casserole Recipe

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Julie's Chicken Enchilada Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix together all the filling ingredients.
  3. Layer the bottom of a 9x13 inch baking dish with 1/3 of the tortilla strips.
  4. Top with 1/3 chicken filling and 1/3 cheddar cheese.
  5. Repeat layering with remaining ingredients.
  6. Then for the topping: pour can of enchilada sauce over all and sprinkle with grated Monterey jack cheese.
  7. Bake for 30 minutes then let stand about 10 minutes (if you can keep everybody away from it, that is).
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2083.83 Kcal (8725 kJ)
Calories from fat 721.32 Kcal
% Daily Value*
Total Fat 80.15g 123%
Cholesterol 159.72mg 53%
Sodium 2853.06mg 119%
Potassium 1427.35mg 30%
Total Carbs 244.6g 82%
Sugars 3.37g 13%
Dietary Fiber 18g 72%
Protein 85.07g 170%
Vitamin C 12.8mg 21%
Vitamin A 1.2mg 40%
Iron 16.3mg 91%
Calcium 1465.2mg 147%
Amount Per 100 g
Calories 329.29 Kcal (1379 kJ)
Calories from fat 113.98 Kcal
% Daily Value*
Total Fat 12.66g 123%
Cholesterol 25.24mg 53%
Sodium 450.85mg 119%
Potassium 225.55mg 30%
Total Carbs 38.65g 82%
Sugars 0.53g 13%
Dietary Fiber 2.84g 72%
Protein 13.44g 170%
Vitamin C 2mg 21%
Vitamin A 0.2mg 40%
Iron 2.6mg 91%
Calcium 231.5mg 147%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.6
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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