Juicy Italian Chicken Recipe

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Juicy Italian Chicken
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Ingredients:

Directions:

  1. Lay the chicken breasts onto a cutting board, and slice each into thin halves. Melt the butter in a large skillet over medium heat. Place the chicken breasts into the hot skillet, and cook until golden brown. Sprinkle the breasts with oregano and lemon verbena, then turn over and cook until golden on the other side and no longer pink in the center, about 5 minutes total. Place chicken on a plate, and set aside.
  2. Pour the wine, vinegar, and lemon juice into the skillet. Increase heat to high, and bring the wine to a boil. Cook and stir until the wine has reduced by half, then add the chicken breasts, and simmer until reheated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.49 Kcal (1446 kJ)
Calories from fat 120.67 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 155.09mg 52%
Sodium 767.52mg 32%
Potassium 756.39mg 16%
Total Carbs 6.03g 2%
Sugars 1.83g 7%
Dietary Fiber 2.02g 8%
Protein 48.01g 96%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 98mg 10%
Amount Per 100 g
Calories 114.28 Kcal (478 kJ)
Calories from fat 39.91 Kcal
% Daily Value*
Total Fat 4.43g 21%
Cholesterol 51.3mg 52%
Sodium 253.88mg 32%
Potassium 250.2mg 16%
Total Carbs 1.99g 2%
Sugars 0.61g 7%
Dietary Fiber 0.67g 8%
Protein 15.88g 96%
Vitamin C 0.4mg 2%
Iron 0.6mg 10%
Calcium 32.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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