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Juice Carrot, Beet, Cabbage And Watercress Recipe

Juice Carrot, Beet, Cabbage And Watercress Recipe

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Juice Carrot, Beet, Cabbage And Watercress

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 carrot
1/8 white cabbage
1/2 small beet
1/2 cup watercress

Directions:

Juice

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.02 Kcal (310 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	102.29mg	4%
Potassium	585.22mg	12%
Total Carbs	17.45g	6%
Sugars	9.46g	38%
Dietary Fiber	6.77g	27%
Protein	2.95g	6%
Vitamin C	56.7mg	94%
Vitamin A	0.6mg	20%
Iron	0.4mg	2%
Calcium	94.3mg	9%

Amount Per 100 g
Calories	31.23 Kcal (131 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	43.15mg	4%
Potassium	246.89mg	12%
Total Carbs	7.36g	6%
Sugars	3.99g	38%
Dietary Fiber	2.86g	27%
Protein	1.24g	6%
Vitamin C	23.9mg	94%
Vitamin A	0.3mg	20%
Iron	0.2mg	2%
Calcium	39.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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