Directions:
- Wash all vegetables.
- Cucumbers can be covered in a layer of wax, if so peel before.
- Juicing.
- Peel the beets also to avoid the bitterness of the skin.
- Cut the tips off of the carrots.
- Slice and quarter your beets and cucumber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.36 Kcal (617 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 234.33mg | 10% | |
| Potassium | 1183.98mg | 25% | |
| Total Carbs | 34.61g | 12% | |
| Sugars | 18.95g | 76% | |
| Dietary Fiber | 10.79g | 43% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 0.8mg | 5% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 34.55 Kcal (145 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 54.94mg | 10% | |
| Potassium | 277.6mg | 25% | |
| Total Carbs | 8.11g | 12% | |
| Sugars | 4.44g | 76% | |
| Dietary Fiber | 2.53g | 43% | |
| Protein | 1.19g | 10% | |
| Vitamin C | 5.1mg | 36% | |
| Vitamin A | 0.6mg | 81% | |
| Iron | 0.2mg | 5% | |
| Calcium | 25.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shaved Salad
Romaine lettuce, Zucchini, Carrots, Cucumbers, Beets -
And the Beet Goes On
Carrots, Stalks celery and 1 more.. -
Red Juice
Cucumber (peeled if waxed), Beet, Fresh pineapple chunk and 2 more.. -
Beet-Carrot-Apple Salad
Grated peeled carrot, Grated peeled granny smith apple and 9 more.. -
Everyday Roast Vegetables
Carrots, peeled and cut lengthwise and 8 more.. -
Carrot Cucumber Juice
Carrots (washed , topped and tailed), Cucumber (washed ) -
Party Vegetable Spread
Carrot, shredded, Cucumber, seeded and chopped and 8 more.. -
Spring Cleanse Vegetable Juice - Juicer
Carrots , greens discarded, Cucumber, Stalks celery and 2 more.. -
Different Carrot Salad
Carrots, peeled, Cucumber, diced, Tomato, diced and 3 more.. -
Carrot & Cucumber Salad
Carrots, rings blanched, Cucumber, sliced and 5 more.. -
Shredded Asian Salad
Carrot, Cucumber, Shredded chinese cabbage and 7 more.. -
Tangy Chicken Salad
Carrot, Cucumber, Chicken, cooked and shredded (3 cups) and 12 more..
Also Try
-
-
-
Juice Alpokat (indonesian Avocado Drink)
Sugar, Water, Avocados, Cold milk, Chocolate milk and 1 more.. -
-
-
Beet and Ginger Kvass Treat Your Liver Good!
Organic beets, peeled and chopped up coarsely and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
