Amount Per 1 Serving
Calories	167.18 Kcal (700 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	123.5mg	5%
Potassium	1163.5mg	25%
Total Carbs	41.86g	14%
Sugars	18.2g	73%
Dietary Fiber	10.66g	43%
Protein	2.34g	5%
Vitamin C	37.2mg	62%
Iron	2.3mg	13%
Calcium	125.6mg	13%

Amount Per 100 g
Calories	40.19 Kcal (168 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	29.69mg	5%
Potassium	279.69mg	25%
Total Carbs	10.06g	14%
Sugars	4.38g	73%
Dietary Fiber	2.56g	43%
Protein	0.56g	5%
Vitamin C	8.9mg	62%
Iron	0.6mg	13%
Calcium	30.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Applesauce

Apples, peeled and coarsely chopped (6 1/2 lb.), Sugar and 1 more..
Gary Rhodes - Pork Chops With Apple Tart Topping

Apples, peeled, cored and roughly chopped and 6 more..
Apple-Pear Sauce

Red apples, Green apples, Firm ripe pears and 5 more..
Braised Fennel

Fennel bulbs, trimmed, halved, and cut in to 1/2 inch wed... and 6 more..
Paper Thin Fennel Salad

Head fennel, Lemon , juice of, Olive oil, Salt and 1 more..
Grilled Fennel

Fennel heads, Lemon, Garlic cloves, crushed, Olive oil and 2 more..
Salmon and Fennel with Roasted-Lemon Vinaigrette

Fennel, thinly sliced, Lemons , cut in half crosswise and 7 more..
Braised Fennel

Fennel bulbs, trimmed, halved, and cut into 1/2-inch wedg... and 6 more..
Boiled Dungeness Crab with Fennel

Fennel bulb, Lemon, thinly sliced, Salt and 4 more..
Apple Strudel

Apples , tart, sliced, Raisins, Lemon , rind of, grated and 6 more..
Apple-Banana Jam

Apples, peeled and finely chopped and 3 more..
Baked Apples and Bananas

Apples, peeled,cored and thinly sliced and 7 more..
Homemade Apple Crisp or Apple Crumble

Apples (mcintosh or macoun), Orange , zest of, grated and 13 more..

Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Apple and Fennel Roasted Pork Tenderloin

Sweet-tart apples, sliced (fuji or braeburn are good vari... and 9 more..
Celery, Apple, and Fennel Slaw

Extra-virgin olive oil, Apple cider vinegar and 7 more..
Spinach Salad With Apples And Fennel

Tb apple balsamico ( i use sigona's ) and 8 more..
Sausage, Apple, and Fennel Corn Bread Dressing

All-purpose flour (about 4 1/2 oz), Yellow cornmeal and 21 more..
Apple and Kiwi Juice

Kiwi fruit, Red apple
Apple and Carrots Juice

Apples , seeds removed and quartered and 1 more..
Fennel Apple And Celery Slaw
Apple Walnut And Fennel Salad

Olive oil, Sherry vinegar, Salt, Manchego cheese and 5 more..
Fennel Salad With Apples and Fresh Corn

Fennel bulbs (thinly sliced , hearts removed) and 9 more..
Apple and Spice, Naughty and Nice Bread Pudding

Eggs, beaten, Milk, Heavy cream, Apples, Raisins, Cinnamon and 15 more..