Coffee-Cardamom Flans with Orange Crème Fraîche Recipe

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Coffee-Cardamom Flans with Orange Crème Fraîche
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Ingredients:

Directions:

  1. Stir 1 cup sugar, 1/3 cup water, and corn syrup in heavy medium saucepan over low heat until sugar dissolves. Increase heat and boil without stirring until caramel is deep amber color, brushing down sides of pan with wet pastry brush and swirling pan occasionally, about 7 minutes. Working quickly, pour caramel into eight 3/4-cup custard cups. Tilt and rotate each cup to coat sides and bottom.
  2. Stir milk, ground coffee, cardamom, and 1/2 cup sugar in heavy medium saucepan over medium heat until sugar dissolves and mixture simmers. Remove pan from heat; let mixture steep 1 hour.
  3. Preheat oven to 350°F. Whisk egg yolks, whole eggs, and remaining 1/2 cup sugar in large bowl to blend. Return milk mixture to simmer; gradually whisk into egg mixture. Line sieve with several layers of moistened cheesecloth; strain custard into bowl, then divide among caramel-lined cups. Arrange cups in 13x9x2-inch metal baking pan. Pour enough hot water into baking pan to come halfway up sides of cups. Cover pan loosely with foil.
  4. Bake flans 20 minutes. Lift foil to allow steam to escape. Replace foil. Bake flans until softly set in center, lifting foil every 10 minutes, about 35 minutes longer. Remove flans from water. Chill flans 4 hours; cover and chill overnight.
  5. Run knife around flans. Turn out onto plates. Serve with crème fraîche.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.34 Kcal (985 kJ)
Calories from fat 46.01 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 188.48mg 63%
Sodium 124.01mg 5%
Potassium 268.82mg 6%
Total Carbs 37.92g 13%
Sugars 36.29g 145%
Dietary Fiber 0.2g 1%
Protein 10.29g 21%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 181.6mg 18%
Amount Per 100 g
Calories 106.34 Kcal (445 kJ)
Calories from fat 20.79 Kcal
% Daily Value*
Total Fat 2.31g 8%
Cholesterol 85.17mg 63%
Sodium 56.03mg 5%
Potassium 121.47mg 6%
Total Carbs 17.13g 13%
Sugars 16.4g 145%
Dietary Fiber 0.09g 1%
Protein 4.65g 21%
Vitamin C 0.1mg 0%
Iron 0.5mg 6%
Calcium 82.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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