Directions:
- Melt butter in large heavy saucepan. Add onions, celery, and bell pepper. Cook 10 minutes until vegetables are clear. Add flour; blend in well.
- Cover and cook for 15 minutes, stirring occasionally.
- Add parsley and crawfish tails. Cover and cook 20 minutes, stirring often.
- Add cream, Velveeta, jalapenos and garlic. Mix well. Add salt and pepper to taste.
- Cook, covered, on low heat 20 minutes, stirring occasionally.
- Cook noodles according to package directions. Drain and add to sauce. Mix thoroughly.
- Pour into 3 Quart prepared casserole dish or several smaller casserole dishes (you can divide and fresh at this point as well).
- Sprinkle with Parmesan cheese.
- Bake for 12 minutes at 350°.
- Serve hot with French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1079.96 Kcal (4522 kJ) | ||
| Calories from fat | 607.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.46g | 104% | |
|---|---|---|---|
| Cholesterol | 456.37mg | 152% | |
| Sodium | 1124.15mg | 47% | |
| Potassium | 350mg | 7% | |
| Total Carbs | 69.52g | 23% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 50.19g | 100% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 14.7mg | 82% | |
| Calcium | 361.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 192.59 Kcal (806 kJ) | ||
| Calories from fat | 108.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 104% | |
|---|---|---|---|
| Cholesterol | 81.38mg | 152% | |
| Sodium | 200.47mg | 47% | |
| Potassium | 62.41mg | 7% | |
| Total Carbs | 12.4g | 23% | |
| Sugars | 1.8g | 40% | |
| Dietary Fiber | 0.82g | 18% | |
| Protein | 8.95g | 100% | |
| Vitamin C | 6.9mg | 65% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 2.6mg | 82% | |
| Calcium | 64.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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