Directions:
- In a large bowl, using a mixer, blend together the instant pudding, milk, can of pumpkin and the cool whip.
- Pour the mixture into a pre-baked pie shell (even graham cracker work well) and sprinkle the top with the pumpkin pie spice.
- Refrigerate at least 3 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.72 Kcal (1334 kJ) | ||
| Calories from fat | 285.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.72g | 49% | |
|---|---|---|---|
| Cholesterol | 113.78mg | 38% | |
| Sodium | 86.02mg | 4% | |
| Potassium | 149.05mg | 3% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 239.68 Kcal (1003 kJ) | ||
| Calories from fat | 214.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.85g | 49% | |
|---|---|---|---|
| Cholesterol | 85.56mg | 38% | |
| Sodium | 64.69mg | 4% | |
| Potassium | 112.08mg | 3% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 2.97g | 16% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 2.11g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 77.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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