Directions:
- Preheat oven to 400 degrees (F)
- Combine all the dry ingredients in a large bowl.
- Add eggs, vanilla, oil, applesauce, pineapple, carrots/zucchini and coconut and mix with a spoon until everything is moistened.
- Add remaining ingredients and spoon into muffin pans.
- Bake at 15-20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.02 Kcal (34 kJ) | ||
| Calories from fat | 2.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 3.56mg | 0% | |
| Potassium | 9.36mg | 0% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.26g | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 330.75 Kcal (1385 kJ) | ||
| Calories from fat | 105.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 0% | |
|---|---|---|---|
| Cholesterol | 11.08mg | 0% | |
| Sodium | 146.75mg | 0% | |
| Potassium | 386mg | 0% | |
| Total Carbs | 53.72g | 0% | |
| Sugars | 8.4g | 1% | |
| Dietary Fiber | 6.72g | 1% | |
| Protein | 10.68g | 1% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 3.1mg | 0% | |
| Calcium | 65.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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