Jollof Rice Recipe

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Jollof Rice
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Ingredients:

Directions:

  1. With blender, blend tomatoes, onions, red pepper, and garlic until smooth. Add bouillon cubes, thyme and white pepper.
  2. Add olive oil to the blended paste, and set the mixture aside. Add 4 cups of water into a pot.
  3. Wash the rice in hot water until the water is clear. Drain through a fine sieve.
  4. Pour the rice and blended mixture into the pot of water and stir with wooden spoon. Set the stove to medium heat and place pot on stove, then let it cook for 45 minutes while stirring every 15 minutes.
  5. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
  6. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.09 Kcal (1516 kJ)
Calories from fat 40.76 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 0.69mg 0%
Sodium 1280.35mg 53%
Potassium 316.11mg 7%
Total Carbs 70.49g 23%
Sugars 6.1g 24%
Dietary Fiber 3.48g 14%
Protein 7.27g 15%
Vitamin C 120.2mg 200%
Vitamin A 3mg 99%
Iron 52.7mg 293%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 143.61 Kcal (601 kJ)
Calories from fat 16.17 Kcal
% Daily Value*
Total Fat 1.8g 7%
Cholesterol 0.27mg 0%
Sodium 507.81mg 53%
Potassium 125.37mg 7%
Total Carbs 27.96g 23%
Sugars 2.42g 24%
Dietary Fiber 1.38g 14%
Protein 2.88g 15%
Vitamin C 47.7mg 200%
Vitamin A 1.2mg 99%
Iron 20.9mg 293%
Calcium 31mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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