Directions:
- Boil all of the vegetables (garlic, onion, potato, radishes) in a pot on the stove until soft.
- Puree them all together in a blender/Magic Bullet with water, until it reaches the consistency you desire. Smooth and a little thick is best.
- Pour into bowls, add salt and pepper to taste. Also, adding 1 tbsp of sour cream can add a little more pep to the flavor if you find it bland. Count those calories separately, though!
- Heats up great in the microwave!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.02 Kcal (540 kJ) | ||
| Calories from fat | 3.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 218.77mg | 9% | |
| Potassium | 1241.32mg | 26% | |
| Total Carbs | 25.63g | 9% | |
| Sugars | 13.55g | 54% | |
| Dietary Fiber | 11.49g | 46% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 77.7mg | 129% | |
| Iron | 0.1mg | 1% | |
| Calcium | 151.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 22.56 Kcal (94 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Sodium | 38.25mg | 9% | |
| Potassium | 217.03mg | 26% | |
| Total Carbs | 4.48g | 9% | |
| Sugars | 2.37g | 54% | |
| Dietary Fiber | 2.01g | 46% | |
| Protein | 1.06g | 12% | |
| Vitamin C | 13.6mg | 129% | |
| Calcium | 26.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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