Johns Island Cornbread Recipe

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Johns Island Cornbread
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Ingredients:

  • 1 cup lard
  • 1/4 cup sugar
  • 1 3/4 cups cornmeal
  • 1 1/4 cups all-purpose flour
  • 1 tsp salt
  • 1 1/4 cups milk

Directions:

  1. Combine lard and sugar, beating well. Add eggs; beat well. Sift together cornmeal, flour, baking powder, and salt. Add to creamed mixture alternately with milk, beginning and ending with flour mixture.
  2. Spoon batter into a greased 13- x 9- x 2-inch baking pan. Bake at 450° for 25 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.77 Kcal (995 kJ)
Calories from fat 134.34 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 35.22mg 12%
Sodium 178.97mg 7%
Potassium 294.15mg 6%
Total Carbs 22.9g 8%
Sugars 3.12g 12%
Dietary Fiber 1.35g 5%
Protein 3.56g 7%
Iron 0.8mg 4%
Calcium 117.4mg 12%
Amount Per 100 g
Calories 344.58 Kcal (1443 kJ)
Calories from fat 194.69 Kcal
% Daily Value*
Total Fat 21.63g 23%
Cholesterol 51.04mg 12%
Sodium 259.37mg 7%
Potassium 426.3mg 6%
Total Carbs 33.18g 8%
Sugars 4.53g 12%
Dietary Fiber 1.95g 5%
Protein 5.15g 7%
Iron 1.2mg 4%
Calcium 170.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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