John's Healthy Pizza/Bread Dough Recipe

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John's Healthy Pizza/Bread Dough
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Ingredients:

Directions:

  1. Mix all in a bowl for 3 minutes.
  2. Mash/knead for 20 minutes until consistency has thickened and form into a ball.
  3. Leave in bowl on counter for 30 minutes.
  4. Repeat kneading.
  5. Roll out flat and form into a pizza shape (either rectangle, square, or circle?). For example, if a circle, it should be a little larger than 12 across.
  6. Let rise an additional 30 minutes. After first 15 minutes, turn on oven and allow to preheat to 425°F. This should take 15 minutes, as well, so when the oven is done preheating, add toppings to pizza dough and place in oven for 6 minutes.
  7. Allow 3 minutes to cool before cutting to ensure a clean cut.
  8. Other ideas: Exchange the water for V8 or beer. Try a cheese-less pizza, with a light layer of sauce and sauteed mushrooms and onions on top. You don't have to use it for pizza; make it into a loaf of bread, rolls, etc. The dough can be used for most any bread function.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.14 Kcal (511 kJ)
Calories from fat 22.32 Kcal
% Daily Value*
Total Fat 2.48g 4%
Sodium 23.68mg 1%
Potassium 76.54mg 2%
Total Carbs 22.49g 7%
Sugars 0.77g 3%
Dietary Fiber 1.49g 6%
Protein 2.58g 5%
Iron 1mg 6%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 227.36 Kcal (952 kJ)
Calories from fat 41.55 Kcal
% Daily Value*
Total Fat 4.62g 4%
Sodium 44.08mg 1%
Potassium 142.49mg 2%
Total Carbs 41.86g 7%
Sugars 1.44g 3%
Dietary Fiber 2.77g 6%
Protein 4.8g 5%
Iron 1.9mg 6%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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