Directions:
- Cut salmon fillet into two equal portions and brush both sides of each piece with olive oil. Sprinkle flesh side with salt, pepper and dried thyme. In a large skillet, heat one tablespoon olive oil and butter on medium-high until butter foams.
- Carefully place fillets flesh-side down in skillet. Cook without moving until edges begin to crisp, about 2 minutes. Decrease heat to medium and cook until fillets are golden brown, about 1 minute more. Turn fillets so they are skin-side down and continue cooking until medium-rare and skin is crisped, 5-7 minutes depending on their thickness. Add a few additional drops of olive oil as needed to prevent sticking. Remove fillets to serving plates and drizzle with balsamic vinegar. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.96 Kcal (1654 kJ) | ||
| Calories from fat | 250.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.81g | 43% | |
|---|---|---|---|
| Cholesterol | 110.3mg | 37% | |
| Sodium | 171.26mg | 7% | |
| Potassium | 7.81mg | 0% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 36.15g | 72% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.59 Kcal (894 kJ) | ||
| Calories from fat | 135.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 43% | |
|---|---|---|---|
| Cholesterol | 59.65mg | 37% | |
| Sodium | 92.61mg | 7% | |
| Potassium | 4.22mg | 0% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 19.55g | 72% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 11% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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