Directions:
- -Sautee the onion in oil- enough to coat the bottom of a frying pan. We use Olive oil and a little bit of Sesmae oil usually.
- -When the onions are done to your liking, add the cubed bread, continue to saute. The bread will soak up the oil and turn golden.
- -Dump this into a large bowl, add salad dressing to soak into the bread, about 1/2 cup, more if you like. Let sit a few minutes.
- -Toss with any salad blend, lettuce will warm and wilt a bit. Add more dressing if desired. Often we make this a meal and add sauteed chicken at the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.07 Kcal (1633 kJ) | ||
| Calories from fat | 28.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Sodium | 755.43mg | 31% | |
| Potassium | 253.85mg | 5% | |
| Total Carbs | 72.7g | 24% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 14.93g | 60% | |
| Protein | 17.72g | 35% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 7.9mg | 44% | |
| Calcium | 1087.3mg | 109% | |
| Amount Per 100 g | |||
| Calories | 200.65 Kcal (840 kJ) | ||
| Calories from fat | 14.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 5% | |
|---|---|---|---|
| Sodium | 388.6mg | 31% | |
| Potassium | 130.58mg | 5% | |
| Total Carbs | 37.4g | 24% | |
| Sugars | 4.81g | 37% | |
| Dietary Fiber | 7.68g | 60% | |
| Protein | 9.11g | 35% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 4.1mg | 44% | |
| Calcium | 559.3mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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