Amount Per 1 Serving
Calories	110 Kcal (461 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	593.74mg	25%
Potassium	0.12mg	0%
Total Carbs	23g	8%
Dietary Fiber	5g	20%
Protein	2g	4%
Iron	1mg	6%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	71.9 Kcal (301 kJ)
Calories from fat	5.88 Kcal
		% Daily Value*
Total Fat	0.65g	2%
Sodium	388.07mg	25%
Potassium	0.08mg	0%
Total Carbs	15.03g	8%
Dietary Fiber	3.27g	20%
Protein	1.31g	4%
Iron	0.7mg	6%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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