Joey's Power-Granola Bars Recipe

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Joey's Power-Granola Bars
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Mix all ingredients and press into an oiled 9 by 13 pan. Bake for 20 minutes and cool. Cut into bars and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.57 Kcal (3431 kJ)
Calories from fat 273.63 Kcal
% Daily Value*
Total Fat 30.4g 47%
Sodium 440.13mg 18%
Potassium 551.94mg 12%
Total Carbs 124.7g 42%
Sugars 59.03g 236%
Dietary Fiber 8.21g 33%
Protein 14.65g 29%
Vitamin C 2mg 3%
Iron 4.6mg 26%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 392.32 Kcal (1643 kJ)
Calories from fat 130.99 Kcal
% Daily Value*
Total Fat 14.55g 47%
Sodium 210.69mg 18%
Potassium 264.21mg 12%
Total Carbs 59.69g 42%
Sugars 28.26g 236%
Dietary Fiber 3.93g 33%
Protein 7.01g 29%
Vitamin C 0.9mg 3%
Iron 2.2mg 26%
Calcium 45.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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