Directions:
- Slow cook the chicken on low in a crock pot for 2-3hrs. Let the chicken rest for five minutes then shred the chicken (or you could use ground or diced instead chicken instead to save time).
- Dice the green pepper and onion and then throw it into the pot to brown on high 2-4minutes.
- Then add the diced garlic to the pot and brown for 2-3 minutes.
- Finely mince the cilantro.
- Combine all ingredients in a large pot and cook on medium.
- When serving squeeze a little fresh lime juice on top to really bring out the cilantro taste. We also add shredded cheddar cheese and Tabasco at the table so you can make it as hot as you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.38 Kcal (1354 kJ) | ||
| Calories from fat | 162.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1515.28mg | 63% | |
| Potassium | 878.48mg | 19% | |
| Total Carbs | 14g | 5% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 23.51g | 47% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 3.6mg | 20% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.36 Kcal (320 kJ) | ||
| Calories from fat | 38.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 28% | |
|---|---|---|---|
| Cholesterol | 24.09mg | 34% | |
| Sodium | 357.78mg | 63% | |
| Potassium | 207.42mg | 19% | |
| Total Carbs | 3.31g | 5% | |
| Sugars | 1.49g | 25% | |
| Dietary Fiber | 0.94g | 16% | |
| Protein | 5.55g | 47% | |
| Vitamin C | 8.6mg | 60% | |
| Iron | 0.8mg | 20% | |
| Calcium | 20.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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