Directions:
- Mix all ingredients.
- Marinate the chicken for 1/2 hour.
- Saute in some more olive oil on medium high heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.39 Kcal (1011 kJ) | ||
| Calories from fat | 135.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 12% | |
| Sodium | 456.19mg | 19% | |
| Potassium | 204.98mg | 4% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.38 Kcal (994 kJ) | ||
| Calories from fat | 132.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 34.28mg | 12% | |
| Sodium | 448.61mg | 19% | |
| Potassium | 201.58mg | 4% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 12.73g | 26% | |
| Vitamin C | 8.6mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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