Jicama Hashbrowns Recipe

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Jicama Hashbrowns
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Ingredients:

Directions:

  1. Put grated jicama in large colander, toss with lime juice and salt.
  2. Let jicama drain for 20 minutes, squeezing once or twice with fingers to remove moisture. After 20 minutes, squeeze all the jicama again, then put on a clean dishtowel and roll up, squeeze towel to remove any remaining moisture.
  3. Put jicama in a bowl and mix egg, flour, chile, onion and garlic. Form jicama fixture into 8 to 10 patties, about 3 inches in diameter.
  4. Warm 1/4 inch of oil in a heavy skillet over medium heat. fry patties in batches, cooking until they are brown and crisp and the inside should be soft and creamy.
  5. Serve immediately, and with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.71 Kcal (309 kJ)
Calories from fat 10.6 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 40.92mg 14%
Sodium 601.82mg 25%
Potassium 190.15mg 4%
Total Carbs 13.66g 5%
Sugars 2.37g 9%
Dietary Fiber 5.41g 22%
Protein 3.03g 6%
Vitamin C 22.4mg 37%
Iron 1.4mg 8%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 58.65 Kcal (246 kJ)
Calories from fat 8.43 Kcal
% Daily Value*
Total Fat 0.94g 2%
Cholesterol 32.55mg 14%
Sodium 478.8mg 25%
Potassium 151.28mg 4%
Total Carbs 10.87g 5%
Sugars 1.89g 9%
Dietary Fiber 4.3g 22%
Protein 2.41g 6%
Vitamin C 17.8mg 37%
Iron 1.1mg 8%
Calcium 19.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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