Jicama and Blood Orange Salad Recipe

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Jicama and Blood Orange Salad
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Ingredients:

Directions:

  1. Peel the jicama including the fibrous layer just beneath the skin. Thinly slice the flesh and then cut into 2-inch strips. Place in a bowl.
  2. Peel the oranges and cut supremes by trimming between the membranes to remove the sections, working over the bowl with the jicama to catch the juices. Add remaining ingredients to the bowl and toss gently. Chill 2 hours and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.61 Kcal (986 kJ)
Calories from fat 100.74 Kcal
% Daily Value*
Total Fat 11.19g 17%
Cholesterol 4.38mg 1%
Sodium 592.06mg 25%
Potassium 524.96mg 11%
Total Carbs 32.66g 11%
Sugars 15.98g 64%
Dietary Fiber 11.35g 45%
Protein 3.57g 7%
Vitamin C 110.6mg 184%
Iron 1.7mg 10%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 70.7 Kcal (296 kJ)
Calories from fat 30.23 Kcal
% Daily Value*
Total Fat 3.36g 17%
Cholesterol 1.31mg 1%
Sodium 177.67mg 25%
Potassium 157.54mg 11%
Total Carbs 9.8g 11%
Sugars 4.8g 64%
Dietary Fiber 3.41g 45%
Protein 1.07g 7%
Vitamin C 33.2mg 184%
Iron 0.5mg 10%
Calcium 21.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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