Directions:
- 1.)Mix all the ingredients in a large bowl of an electric mixer with a dough hook until it comes together into a 'shaggy' dough. Then mix at medium speed for about 7 minutes until the dough is smooth and a little shiny.
- 2.) Place it in a lightly-oiled bowl, turn to coat, then cover and let it rise until doubled, about 45 minutes.
- 3.) Divide the dough into 6 or 8 pieces (depending on the size of the bagels). Then flatten each piece. Punch a hole in the middle using you thumb, then stretch the dough (careful not to tear it) into an elongated oval bagel shape.
- 4.)Place each bagel on a parchment lined baking tray. Cover and let rise a second time, this time for about 20 minutes.
- 5.)Preheat the oven to 350 F (180 C). Before baking, brush each bagel with egg diluted in water then sprinkle heavily with sesame seeds mixed with sugar and salt (2 Tbs sugar + 1 Tbs salt + 3 Tbs. sesame seeds).
- 6.)Bake for 15 minutes until they are a rich golden brown and crispy. Cool on a rack and serve with za'atar and olive oil. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.25 Kcal (1839 kJ) | ||
| Calories from fat | 77.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 401.66mg | 17% | |
| Potassium | 155.08mg | 3% | |
| Total Carbs | 77.75g | 26% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 258.18 Kcal (1081 kJ) | ||
| Calories from fat | 45.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 13% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 236.08mg | 17% | |
| Potassium | 91.15mg | 3% | |
| Total Carbs | 45.7g | 26% | |
| Sugars | 3.28g | 22% | |
| Dietary Fiber | 1.97g | 13% | |
| Protein | 6.39g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 5% | |
| Calcium | 26.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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