Jerry's Crock Pot stuff Recipe

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Jerry's Crock Pot   stuff
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Ingredients:

Directions:

  1. Mix everything together in a 6 quart crock pot.
  2. Cook for 8 hours on low.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.63 Kcal (551 kJ)
Calories from fat 37.41 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 12.47mg 4%
Sodium 190.35mg 8%
Potassium 211.35mg 4%
Total Carbs 17.67g 6%
Sugars 4.73g 19%
Dietary Fiber 2.7g 11%
Protein 6.47g 13%
Vitamin C 28.4mg 47%
Iron 1.2mg 7%
Calcium 84mg 8%
Amount Per 100 g
Calories 111.38 Kcal (466 kJ)
Calories from fat 31.66 Kcal
% Daily Value*
Total Fat 3.52g 6%
Cholesterol 10.55mg 4%
Sodium 161.06mg 8%
Potassium 178.83mg 4%
Total Carbs 14.95g 6%
Sugars 4g 19%
Dietary Fiber 2.28g 11%
Protein 5.48g 13%
Vitamin C 24mg 47%
Iron 1mg 7%
Calcium 71.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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