Jerky My Way Recipe

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Jerky My Way
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Ingredients:

Directions:

  1. Directions:.
  2. Mix all marinate ingredients together, in a non-metal container, stir to mix well.
  3. Using the same non-metal container (I use a plastic 5-Quart Ice Cream bucket) add the meat to the marinating mixture and stir well to insure that all of the meat is coated with the marinating mixture.
  4. Refrigerate over night, stirring occasionally to enhance the marinating. After Marinating, remove the meat, drain & pat dry with paper towels, discard the marinate.
  5. You can now use a dehydrator to dry the jerky, if you have one. Or you can use an oven to do the job.
  6. ****** Remember drying time will vary according to the meat thickness, so
  7. Consequently some pieces will dry quicker than others ******.
  8. If you are using a dehydrator, place the jerky on the racks in a single layer and use the highest heat rating of the unit, rotating the racks from top to bottom and turning the jerky pieces over on the racks approximately hourly to promote even drying of all the racks. Dry to your desired consistency. When using an oven, prior to turning it on line the bottom of it with tin foil to
  9. Save yourself a mess when cleaning up. Place the jerky right on the oven racks. set the oven temperature to 200 F you can leave the oven door ajar to allow moisture to escape while keeping a watchful eye on it.
  10. In either situation whether your using a dehydrator or the oven method the.
  11. Drying time will vary depending on a couple of things. 1-The longer you dry the jerky the less the amount of moisture will remain in it causing two things, it will become more brittle and harder to chew but it is a lot less susceptible to spoiling. 2-If you want pliable and easier to chew jerky, that is more susceptible to spoilage less drying time is required. So therefore it becomes a matter of personal preference.
  12. In either case when it comes to storing your jerky, place it in a air tight container & refrigerate it, Best case scenario would be to place it in vacuum sealed bags if you have that option available. It can be frozen as well, and will keep forever or at least until you thaw and enjoy it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1023.21 Kcal (4284 kJ)
Calories from fat 340.65 Kcal
% Daily Value*
Total Fat 37.85g 58%
Cholesterol 529.08mg 176%
Sodium 1441.65mg 60%
Potassium 1831.9mg 39%
Total Carbs 2.37g 1%
Sugars 0.99g 4%
Dietary Fiber 0.37g 1%
Protein 166.61g 333%
Vitamin C 54.8mg 91%
Iron 38mg 211%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 133.61 Kcal (559 kJ)
Calories from fat 44.48 Kcal
% Daily Value*
Total Fat 4.94g 58%
Cholesterol 69.09mg 176%
Sodium 188.26mg 60%
Potassium 239.22mg 39%
Total Carbs 0.31g 1%
Sugars 0.13g 4%
Dietary Fiber 0.05g 1%
Protein 21.76g 333%
Vitamin C 7.2mg 91%
Iron 5mg 211%
Calcium 13.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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