Directions:
- Slice the meat into 1/4 inch thick strips.
- Mix together soy sauce, water, liquid smoke, salt, brown sugar,Cajun seasoning and optional ingredients in a non-reactive bowl (non-metal).
- Place the meat into the marinade and refrigerate for 24-36 hours.
- Remove meat and pat dry.
- Discard the marinade.
- Heat oven to 145 degrees F (with the oven door left open about one inch; this is to allow for air circulation) and place meat on oven rack or a baking rack placed in the oven.
- Spread foil on lower rack to catch drippings.
- (Our oven will only heat as low as 170 degrees F and jerky was done in 5-5 1/2 hours.) At 145 degrees F, jerky will be done in 6-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.3 Kcal (973 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 8% | |
| Sodium | 3956.06mg | 165% | |
| Potassium | 117.82mg | 3% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 12.14g | 49% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 35.04g | 70% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5.1mg | 29% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95 Kcal (398 kJ) | ||
| Calories from fat | 15.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 6% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 8% | |
| Sodium | 1617.81mg | 165% | |
| Potassium | 48.18mg | 3% | |
| Total Carbs | 6.05g | 5% | |
| Sugars | 4.97g | 49% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 14.33g | 70% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.1mg | 29% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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