Jerk Grilled Corn on the Cob Recipe

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Jerk Grilled Corn on the Cob
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Ingredients:

Directions:

  1. Prepare grill.
  2. Combine first 7 ingredients in small bowl; set aside.
  3. Pull husks back from corn and scrub silks. Brush butter over corn; sprinkle with spice mixture. Place corn on grill rack; grill 12 minutes or until done, turning occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.19 Kcal (403 kJ)
Calories from fat 27.03 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 3.39mg 1%
Sodium 212.32mg 9%
Potassium 292.21mg 6%
Total Carbs 20.43g 7%
Sugars 1.84g 7%
Dietary Fiber 4.65g 19%
Protein 2.58g 5%
Vitamin C 9mg 15%
Iron 1.6mg 9%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 128.73 Kcal (539 kJ)
Calories from fat 36.17 Kcal
% Daily Value*
Total Fat 4.02g 5%
Cholesterol 4.54mg 1%
Sodium 284.16mg 9%
Potassium 391.09mg 6%
Total Carbs 27.35g 7%
Sugars 2.46g 7%
Dietary Fiber 6.23g 19%
Protein 3.45g 5%
Vitamin C 12.1mg 15%
Iron 2.1mg 9%
Calcium 114.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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